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Most female bodybuilders structure their workouts by dividing their strength training days by body part, often called a "split." For example, a common 5-day split could look like this: Day 1: Chest. Day 2: Back. Day 3: Shoulders. Day 4: Legs. Day 5: Arms. Days 6 …

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Thursday: 6 AM–10 PM. Friday: 6 AM–10 PM. Saturday: 9 AM–1 PM. Kinitro Fitness in Houston is a bodybuilding gym that left me in awe with its top-notch equipment, spacious layout, and energetic atmosphere. The trainers were extremely knowledgeable and friendly, providing invaluable advice.

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Crunch is a full-spectrum fitness gym offering state-of-the-art equipment, personal training, and over 200 fitness classes. View our locations here. Local Gyms Near Me - Closest Workout Clubs & Fitness Studios | Crunch Fitness

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